Moments of Stillness | Jan. 20, 2024

When we're constantly thinking, we're stuck in our own heads. We miss out on the present moment and the connections between ourselves and everything around us. This can make us feel isolated and disconnected from the world.

A good way to overcome this is to end the constant loop of thought by shifting your attention away from your inner dialogue and focus instead on the stillness that is always within you.

We can find our stillness is a variety of ways but most people will find visualization the quickest and easiest way.

Visualization of your inner stillness is exactly as it sounds. When we visualize the stillest parts of our mind, our being, and think of it as a retreat we can more easily take our consciousness there.

Try it now.

Imagine your stillness as a place within you.

Similar to an ocean where the surface of the ocean is turbulent but deep down the ocean is perfectly still and at peace. Picture this for yourself.

Your thoughts are the ocean and your inner stillness is deep inside of you just waiting to be experienced.

Image Credit: Greg Rosenke